Prior to joining Profectus Performance my health and fitness routine was self-guided and heavily focused on cardio training like treadmills and elliptical machines while occasionally attending group yoga and pilates classes. I was satisfied with my methods until I tried my first class at Profectus Performance. This style of group training class that incorporated weightlifting and high intensity training helped me realize what I was missing: 1) having a trainer program my workouts eliminated the guess work and burnout that comes along with the redundancy of only “doing what you know”, 2) I hadn’t been working out at an intensity that would provide me real results, and 3) group training builds lifelong friendships and accountability. I’ve used equipment I never would have had the guts to picked up, even if it was available, at my previous gyms like heavy sandbags and barbells. The coaches at Profectus Performance have safely trained me through two pregnancies, including the all important “4th trimester” of recovery and rebuilding. They’ve taught me the importance of food, helped me create lifestyle diet changes, and recommended effective supplements that won’t break the bank or fail to fulfill advertised promises. The coaches are top notch and highly educated in their field; they’re focus on safety by the way they program workouts and tailor movements to each members capabilities is worth every penny. It may be called group training, but I’ve always gotten the one-on-one attention I needed. The facility is one I’ve watched grow over the past 4 years to boast some of the best, innovative fitness equipment; the best part, the owners are constantly reinvesting in new, cool gym toys! The workouts are hard, but I’ve never walked out of there regretting the intensity and effort I put in. The members come from all stages in life to create an accepting and supportive environment. You’re guaranteed to make great friends who will celebrate your successes and hold you accountable. I know personally how intimidating trying a new gym or new type of workout regimen can be, but if you give Profectus Performance a try you won’t regret it! In fact, you may learn how to do your first pull up or get that abdominal definition you’ve been tirelessly crunching away at for years.