RESOURCES STAY CONNECTED. STAY MOTIVATED. All Coaches Corner Gym News Nutrition Uncategorized Coaches Corner 5 Gym Bag Essentials For Fit Chicks December 4, 2017 As I’m coming up on my 5 year anniversary with CrossFit, I put together a list of my everyday essentials for keeping myself fresh, clean, … Read More → Gym News Kids Fitness Classes | Edwardsville, IL November 3, 2017 Connecting Kids Through Movement & Fitness in Edwardsville, IL Physical activity is in decline. Childhood obesity, depression, and a sedentary lifestyle are on the incline. … Read More →