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Coaches Corner

Where Are You Aiming? A Look at the Momentum Principle of Success

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that …

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Group Fitness Program Edwardsville IL
Coaches Corner

Making the most of your time at Profectus Performance

Trust us. We understand busy schedules. In fact, many of the members we have here at Profectus Performance initially joined because they needed a more …

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Protein Waffles Nutrition Profectus Performance
Nutrition

Sweet Potato Protein Waffles

Today’s recipe comes from one of our favorite sites, IIFYM (If it Fits Your Macros). They have a variety of simple recipes that list the calorie and …

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Nutrition

Lisa’s Chicken Salad

For those who feel adventurous enough to make a recipe without measurements, feel free to combine the ingredients at the ratios of your choosing. You …

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Nutrition Blog Profectus Performance
Nutrition

Cake…For Breakfast!

The holidays are among us, which means desserts galore! It’s easier to resist the temptation of the box of donuts in the office when you …

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Fitness Blog Profectus Performance
Coaches Corner

5 Gym Bag Essentials For Fit Chicks

As I’m coming up on my 5 year anniversary with CrossFit, I put together a list of my everyday essentials for keeping myself fresh, clean, …

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