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Fitness Community and Why it Matters
Belonging to a community influences our behaviors. A great workout program does nothing if nobody follows it, and the best nutrition advice does nothing if …
Where Are You Aiming? A Look at the Momentum Principle of Success
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that …
Making the most of your time at Profectus Performance
Trust us. We understand busy schedules. In fact, many of the members we have here at Profectus Performance initially joined because they needed a more …
Sweet Potato Protein Waffles
Today’s recipe comes from one of our favorite sites, IIFYM (If it Fits Your Macros). They have a variety of simple recipes that list the calorie and …
Lisa’s Chicken Salad
For those who feel adventurous enough to make a recipe without measurements, feel free to combine the ingredients at the ratios of your choosing. You …
Cake…For Breakfast!
The holidays are among us, which means desserts galore! It’s easier to resist the temptation of the box of donuts in the office when you …
