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Gym News

Protected: Coached Open Gym

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Functional Fitness Profectus Performance Gym Edwardsville IL
Coaches Corner

Achieving Goals Through Willpower

That first week of successful meal prepping. The stretch of great workouts and PR’s. Motivation is sky high and you’re excited thinking about the results …

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Fitness Trainer Edwardsville IL
Coaches Corner

5 Tips for Successful Goal-Setting

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill …

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Nutrition Tips For Performance Edwardsville IL
Nutrition

10 Small Nutrition Tips That Can Make a Big Difference

Use these nutrition tips to help you maximize your workouts and become the healthiest version of yourself.  1. Limit your “extras” to 200 calories per day. …

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Fitness Trainer Edwardsville IL
Coaches Corner

The Easy Way vs the Right Way

“The only way out is through.” -Robert Frost   In the thousands of hours spent the last five years exercising or watching others exercise, a …

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Functional Fitness Profectus Performance Gym Edwardsville IL
Coaches Corner

Fitness Community and Why it Matters

Belonging to a community influences our behaviors. A great workout program does nothing if nobody follows it, and the best nutrition advice does nothing if …

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