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Achieving Goals Through Willpower
That first week of successful meal prepping. The stretch of great workouts and PR’s. Motivation is sky high and you’re excited thinking about the results …
5 Tips for Successful Goal-Setting
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill …
10 Small Nutrition Tips That Can Make a Big Difference
Use these nutrition tips to help you maximize your workouts and become the healthiest version of yourself. 1. Limit your “extras” to 200 calories per day. …
The Easy Way vs the Right Way
“The only way out is through.” -Robert Frost In the thousands of hours spent the last five years exercising or watching others exercise, a …
Fitness Community and Why it Matters
Belonging to a community influences our behaviors. A great workout program does nothing if nobody follows it, and the best nutrition advice does nothing if …
Where Are You Aiming? A Look at the Momentum Principle of Success
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that …
