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Being Comfortable With Yourself

I used to click on these articles (Extroverted Introverts) for validation. I was aware of my personality type and I understood the why behind the …

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Coaches Corner

Fall 19′ Training Cycle

We are in week two of our current training cycle, as well as week two of having multiple workout tracks available on True Coach. I …

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Gym News

Gym Etiquette

Here are a few gym rules we ask members to adhere to that best reflect our gym’s culture and allows us to foster a fun, …

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Uncategorized

Happy Birthday and Congratulations, KT!!

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable …

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Gym News

Protected: Nutrition

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Gym News

Protected: Pricing

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