WHAT WORKING WITH A COACH LOOKS LIKE FOR YOU
Our philosophy is centered around the principle that optimal health and wellness encompasses you as a whole person. Not just exercise. Not just what you eat. It’s also how you think. How you sleep. How you handle stress. In order to be the best version of you, all of you needs to be on a path to health: mind and body. Our team is like-minded in our whole-body approach to solutions, and we utilize the most current techniques, research, and strategies to deliver results that are data-driven and proven to be effective.
We are trained in many of the latest assessment, nutrition, and strength and conditioning philosophies, including:
- Certified Strength and Conditioning Specialists-NSCA
- Chiropractic Physician
- MS Nutrition and Human Performance
- Performance Enhancement Specialists-NASM
- Biomedical and Functional Dry-Needling
- USA Olympic Weightlighting Certified
- Ceritified Personal Trainer-ACSM
- Functional Movement Screen (FMS)
- Selective Functional Movement Assessment (SFMA)
- Precision Nutrition Coaches
“A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life.”
We’ll begin with a strategy session. This is about YOU. After determining your goals, challenges, and preferences, your coach will design a plan that is customized for you. You’ll then have monthly meetings with your coach to discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions will be implemented to take the next step in your journey.
We don’t use a cookie-cutter approach where one-size fits all, and we don’t expect you to do exercises that are too basic or advanced for you. Our programs are built to allow flexibility and growth for the individual. Each exercise in your program has multiple progressions and regressions. This allows us to customize your training program based on your goals, needs, and current ability.
We help you achieve your goals through a program that can be customized for any age or ability level. We focus on combining mobility, agility, strength, power, and endurance into one complete program. We also offer specialized options for general fitness, weight-loss, sports performance, strength training, olympic weightlifting, kettlebell training, and more depending on your specific goals.
We will assess your current nutrition status and set both short-term and long-term goals. Then we’ll create an action plan to help you build healthy habits. Your nutrition plan will be customized to these goals and include daily reminders and habit checks, food suggestions, macro plans, metric and weight assessments, and regular meetings with your coach.
The time you spend in the gym is only a small fraction of the time you have to build a better you. What happens in the other 23 hours? Optimizing your habits and behaviors that drive your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
To see your progress, you need to see the data that proves it. And you can’t track what you don’t measure. We consistently track your progress in all areas: fitness, habits, nutrition, and body composition. We deliver all of this through a single application, making it easier to stay organized and accountable.
talk to a coach today!
click the link below to schedule your free consult
- Consultation with professional coach
- Learn about your services
- Ask your most pertinent questions
- Find out if we are a good fit for you
Interested? Let's Talk.
Our members value an environment that is safe, supportive, non-judgmental and non-intimidating—with a community that’s welcoming and encouraging, no matter what your fitness goal or skill level. Here, we put the most emphasis on the idea that consistent, small changes lead to big results.