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  • Consultation with professional coach
  • Learn about your services
  • Ask your most pertinent questions
  • Find out if we are a good fit for you

REMOTE COACHING

With remote coaching you will take the uncertainty out of your programming. Our individual remote coaching is designed to meet you where you’re at and guide you toward continued progress. You’ll work with one of our experienced coaches who will create a program centered around your specific goals, needs, and abilities while helping you manage your nutrition and lifestyle habits.

cUSTOMIZED PROGRAMMING

When you begin your journey as an individual client, our experienced coaches will take an in-depth look at your lifestyle, your goals, your strengths, and weaknesses and through this assessment develop a program specific to YOU.

LIFESTYLE & NUTRITION

The time you spend in the gym is only a small fraction of the time you have to build a better you. What happens in the other 23 hours? Optimizing your habits and behaviors that drive your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym. 

TRAINING PLATFORM

Our customized training platform will make you feel like your coach is by your side through every training session. Your workouts will be uploaded to your personal exercise calendar with instructional videos filmed in our home gym with our own coaches. You’ll never feel like you’re figuring things out on your own.

FEEDBACK AND SUPPORT

Your coach has the ability to view your exercise results daily and leave feedback for every workout, including video review and daily movement adjustments to work around your daily life. Along with access to a chat support feature on our app, we’ll ask you to submit weekly feedback questionnaires and daily habits checks, as well as schedule monthly one on one goal-setting sessions.

Accountability Functional Fitness Edwardsville IL

Accountability

Fitness and Nutrition Functional Fitness Edwardsville IL

Fitness & Nutrition

Proven Results Functional Fitness Edwardsville IL

Proven Results

Professional Coaching Functional Fitness Edwardsville IL

Professional Coaching

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