Our sports performance program focuses on building comptetive athletes in both high school and collegiate level sports. We customize each of your workouts to help you reach your goals, prevent injury, and become stronger in your specific sport. Our sports performance program is based on the same programs used by professional level athletes, but on a schedule that works for busy students.

Group Fitness Functional Training Edwardsville IL

Our trainers work with you one on one as well as in a group setting to better understand your strengths, weaknesses, and progress over time. Our programs can be customized to focus on speed, strength, stability, flexibility, and much more. Schedule a consultation today to learn how our sports performance programs can catapult you into success.

Goal Setting

We work closely with you to identify your performance goals and create realistic strategies to help you reach them.


Our uplifting and supportive environment helps keep you motivated when you feel like giving up. 

Customized Workouts

Exercise regimens and nutritional goals tailored specifically to you and your growth. Our coaches will help push you to be your best.


Fuel your body for workouts with delicious and nutritious meals. Our in-house nutritionist will work with you to build your best self.


Our members value an environment that is safe, supportive, non-judgmental and non-intimidating—with a community that’s welcoming and encouraging, no matter what your fitness goal or skill level. Here, we put the most emphasis on the idea that consistent, small changes lead to big results.

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