Gym News

Gym Etiquette

Here are a few gym rules we ask members to adhere to that best reflect our gym’s culture and allows us to foster a fun, safe, clean, and respectful training environment for everyone in our community. This list is hardly all-inclusive, but it pretty much comes down to safety, common courtesy, and respect for others …

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Kids Fitness Classes Edwardsville IL

Kids Fitness Classes | Edwardsville, IL

Connecting Kids Through Movement & Fitness in Edwardsville, IL Physical activity is in decline. Childhood obesity, depression, and a sedentary lifestyle are on the incline. The current childhood generation is the first group of children who are not expected to outlive their parents… Wow! Absolutely crazy! It’s time to change this statistic.  We have developed …

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