As I’m coming up on my 5 year anniversary with CrossFit, I put together a list of my everyday essentials for keeping myself fresh, clean, and fierce. Us CrossFit girls might be rough and tough in the gym, but we still like to feel like ladies and enjoy the comforts of a good beauty routine …
Connecting Kids Through Movement & Fitness in Edwardsville, IL Physical activity is in decline. Childhood obesity, depression, and a sedentary lifestyle are on the incline. The current childhood generation is the first group of children who are not expected to outlive their parents… Wow! Absolutely crazy! It’s time to change this statistic. We have developed …
At Profectus Performance, we specialize in Functional Fitness Training by offering Individualized Program Design, Private Training, and fitness for all ages.
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