Profectus Performance

Nutrition Tips For Performance Edwardsville IL

10 Small Nutrition Tips That Can Make a Big Difference

Use these nutrition tips to help you maximize your workouts and become the healthiest version of yourself.  1. Limit your “extras” to 200 calories per day. 2. Use this link to determine how many calories a day you should eat. 3. Buy a food scale and weigh your serving sizes. 4. Do 60 minutes of exercise at least 4x/week. 5. Eat protein with …

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Group Fitness Program Edwardsville IL

Making the most of your time at Profectus Performance

Trust us. We understand busy schedules. In fact, many of the members we have here at Profectus Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time …

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PROFECTUS TWO-WEEK TRIAL

Submit your information and we’ll get in contact with you to schedule your strategy session and 14-day trial.

The purpose of the strategy session is to get to know you and discuss your personal goals. Through this, we can help you determine the best path for you to reach your goals. We’ll show you what the Profectus experience is all about and give you a tour of our amazing facility. 

During your 14-day trial you will receive:

all this for only $79.99!

Simply fill out this form and someone from our team will be in touch shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about Profectus Performance.We look forward to meeting you!

How To Build Muscle and Gain Strength | Better Sleep in 5 days | Create a Healthy Kitchen | Protein Smoothie Recipes | fix your snatch

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