Co-owner and Coach Willie Moore has been a CrossFitter for eight years, and specializes in coaching our clients to competency and autonomy while instilling in them the importance of quality movement for a lifetime of fitness and fun times.
"I am passionate about learning, living, and helping others; seeking out and taking in as much good information as possible and trying to live a life full of meaningful experiences while being a positive influence to those around me," he says. "What I love most about coaching our members is developing the coach/athlete relationship. I have a responsibility to keep our members safe, help them reach their goals and have an impact on their well-being. Developing that relationship makes it easier to balance the difficult task of being their number one cheerleader while also being their most fair and honest critic."
Willie participated in baseball, basketball and track through high school, and participated in track and field in college. "Because of CrossFit and Weightlifting, I am a much better athlete now at 30 than I ever was in college," he says. "These days, I am trying to be the Bo Jackson of recreational fitness; flashes of greatness but no sustainability, ha!"
When not CrossFitting, Willie is working on a dissertation for a PhD in Performance Psychology, which takes up a lot of his free time. "Outside of that, I have an abundance of interests that can keep me busy. However, anything I can categorize as mindful outdoor activity I am quite fond of."