ABOUT US

PROFECTUS PERFORMANCE

Group Fitness Functional Training Edwardsville IL

At Profectus Performance, we specialize in Functional Fitness Training by offering Small Group Classes, Private Training, and fitness for all ages. Our experienced staff knows what it takes to meet your workout goals. We are a welcoming and inclusive gym and we strive to provide all of our clients with a non-judgemental and non-intimidating environment.

We pride ourselves on providing a clean, well-stocked gym. See our facility, chat with our coaches, and find out for yourself what a real fitness family is all about.

WHAT IS FUNCTIONAL FITNESS?

Functional Fitness focuses on training and preparing the body for real-life movements and activities. Functional Training can be custom tailored to improve your ease of movement and overall quality of life. Our members have different needs depending on their job, hobbies, and life in general.

Functional Fitness is also a great choice for those who are coming off of an injury or those with mobility issues. In order to adapt to any lifestyle, Functional Training focuses on the following areas:

  • Balance and Coordination
  • Strength
  • Power
  • Planes of Motion & Range
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