Month: August 2019

Fall 19′ Training Cycle

We are in week two of our current training cycle, as well as week two of having multiple workout tracks available on True Coach. I thought it would be beneficial to break down what our training cycle is going to look like, the what, the why, and explain how the additional tracks come into play. …

Fall 19′ Training Cycle Read More »

Gym Etiquette

Here are a few gym rules we ask members to adhere to that best reflect our gym’s culture and allows us to foster a fun, safe, clean, and respectful training environment for everyone in our community. This list is hardly all-inclusive, but it pretty much comes down to safety, common courtesy, and respect for others …

Gym Etiquette Read More »

Scroll to Top