Functional Fitness Profectus Performance Gym Edwardsville IL

Achieving Goals Through Willpower

That first week of successful meal prepping. The stretch of great workouts and PR’s. Motivation is sky high and you’re excited thinking about the results to come from clean eating and consistent exercise. But then a stressful week at work happens. A sick child keeps you up all night. Social obligations interfere with your workout …

Achieving Goals Through Willpower Read More »