Nutrition Tips For Performance Edwardsville IL

10 Small Nutrition Tips That Can Make a Big Difference

Use these nutrition tips to help you maximize your workouts and become the healthiest version of yourself.  1. Limit your “extras” to 200 calories per day. 2. Use this link to determine how many calories a day you should eat. 3. Buy a food scale and weigh your serving sizes. 4. Do 60 minutes of exercise at least 4x/week. 5. Eat protein with …

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