The holidays are among us, which means desserts galore! It’s easier to resist the temptation of the box of donuts in the office when you have recipes like the following high-protein, low-sugar cake to look forward to. While it’s important that the majority of your calories come from whole foods (fruits, vegetables, lean meats, and …
As I’m coming up on my 5 year anniversary with CrossFit, I put together a list of my everyday essentials for keeping myself fresh, clean, and fierce. Us CrossFit girls might be rough and tough in the gym, but we still like to feel like ladies and enjoy the comforts of a good beauty routine …
At Profectus Performance, we specialize in Functional Fitness Training by offering Individualized Program Design, Private Training, and fitness for all ages.
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