Month: December 2017

Nutrition Blog Profectus Performance

Cake…For Breakfast!

The holidays are among us, which means desserts galore! It’s easier to resist the temptation of the box of donuts in the office when you have recipes like the following high-protein, low-sugar cake to look forward to. While it’s important that the majority of your calories come from whole foods (fruits, vegetables, lean meats, and …

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Fitness Blog Profectus Performance

5 Gym Bag Essentials For Fit Chicks

As I’m coming up on my 5 year anniversary with CrossFit, I put together a list of my everyday essentials for keeping myself fresh, clean, and fierce. Us CrossFit girls might be rough and tough in the gym, but we still like to feel like ladies and enjoy the comforts of a good beauty routine …

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